High-achievers are driven by ambition and the pursuit of excellence. While having drive and determination can lead to remarkable accomplishments, it can also take a significant toll on our mental health. The relentless pursuit of success can lead to stress, burnout, and a diminished sense of well-being.

How we start our mornings can significantly impact our entire day. Establishing healthy morning habits not only energizes us but also sets a positive tone for our mental and physical well-being. 

Here's why prioritizing the following habits can help you set your day off to a good start.

“So, you just…talk?” This is a common reaction that many people have when thinking about therapy. Can “just talking” really be that helpful? While therapists may wish to defend the field as being more than “just talking”, I would like to offer a perspective that speaks to how powerful talking to someone can really be. 

We often gravitate towards what feels safe and comfortable, rather than allowing ourselves to explore what it is we really want. You may have many dreams and aspirations, but when it comes to taking steps towards achieving them, you freeze. You doubt yourself capable of achieving them. You may even avoid thinking about your future entirely, as it seems too overwhelming. Ultimately, you begin to lose touch with the version of yourself you’ve always aspired to be, before even allowing yourself to become it. 

Humans are narrative creatures, and we make meaning of the experiences that we have in our lives. Our nervous system is no different. Our nervous system state (Ventral Vagal, Sympathetic, and Dorsal Vagal Shutdown) sends signaling to our brains which gets interpreted through story–the same is true for the state of our nervous system.