High-achievers are driven by ambition and the pursuit of excellence. While having drive and determination can lead to remarkable accomplishments, it can also take a significant toll on our mental health. The relentless pursuit of success can lead to stress, burnout, and a diminished sense of well-being.

How we start our mornings can significantly impact our entire day. Establishing healthy morning habits not only energizes us but also sets a positive tone for our mental and physical well-being. 

Here's why prioritizing the following habits can help you set your day off to a good start.

“So, you just…talk?” This is a common reaction that many people have when thinking about therapy. Can “just talking” really be that helpful? While therapists may wish to defend the field as being more than “just talking”, I would like to offer a perspective that speaks to how powerful talking to someone can really be.